CircleMoms

Circle meets weekly for 5 weeks

Dates: 11/12, 11/19, 12/3, 12/10, and 12/17

Location: SHIFT Pilates West Ashley, 1305 Ashley River Rd, Charleston, SC 29407

Time: 10:30 - 11:45 am

Agenda (Subject to change)

• Birth Stories - Facilitated by Kalen Winter

• Feeding - Specialist visit from Lactation Station

• Sleep - Specialist visit from Hillary, founder of Baby Settler  

• Baby Milestones with Pediatric PT - Nicole Sawyer Ramsey MOT, OTR/L with Charleston OT

• Self Care and Getting Back to Exercise - Facilitated by Kalen Winter

Circle meets weekly for 5 weeks

Dates: 1/7, 1/14, 1/21, 1/28 and 2/4

Location: SHIFT Pilates West Ashley, 1305 Ashley River Rd, Charleston, SC 29407

Time: 10:30 - 11:45 am

Agenda (Subject to change)

• Birth Stories

• Feeding

• Sleep

• Baby Milestones with Pediatric PT

• Self Care and Getting Back to Exercise