CharLESTON, SC CIRCLES
CHARLESTON, SC CIRCLE UP EVENTS
FOR ALL MAMAS + PREGNANT MAMAS
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FOR ALL MAMAS + PREGNANT MAMAS
Reunite with your circle and meet other local moms that have been a part of the CircleMoms community at SHIFT Pilates West Ashley. We’ll have refreshments and time to mingle after the class.
When: May 12th at 6:00 PM
Who: Whether you’re 3 months postpartum or 5 years postpartum, it’s never too late to support your recovery. Open to Circlemoms alumni + friends of CircleMoms alumni.
Where: SHIFT Pilates in West Ashley - 1305 Ashley River Road, Charleston, SC 29407
What (The Class + Hangout After) : Led by Kalen, SHIFT’s certified postpartum Pilates teacher, this class is designed to help you heal and strengthen your deep core and pelvic floor, improve alignment and reduce pain, learn how to assess and close diastasis recti and of course move with confidence and feel empowered in your body!!!
After the 60 minute class concludes, there will be time to mingle with everyone, including Jenna!
Circle meets weekly for 6 weeks
Dates: June 17, June 24, July 8, July 15, July 22 and July 29 (All Tuesdays)
*Skips Week of July 4th
Location: SHIFT Pilates West Ashley, 1305 Ashley River Rd, Charleston, SC 29407
Time: 11:30 - 12:45 am
Agenda (Subject to change)
June 17 - Birth Stories with Jenna
June 24 - Feeding & Sleep with Jenna
July 8 - Baby Milestones with Anna Wachler-Harris OTR/L IBCLC from Motion In Motherhood
July 15 - Postpartum Emotions with Amy Martin from Counseling and Maternal Wellness
July 22 - Mama's Recovery & Self-Care with Kalen Winter from Shift Pilates
July 29 - Transitions with Feeding (Starting Solids, Going back to work, Wearables, etc.) with Kelly Hatch RN IBCLC from Ashley River Lactation