Kalen Winter

Kalen is a certified postpartum and prenatal pilates instructor, as well as a barre instructor. She brings her knowledge of pilates and 13 years of teaching fitness into her sessions.

Kalen started her fitness journey in 2013 when she left her Marketing career for one at her local barre studio - she struggled in the corporate world to feel connected to others in a way that would help improve their lives and leave a positive impact. As a lifelong fitness fanatic, this career change was a dream she could never have imagined - teaching a room full of strong and inspiring women!

After the birth of her 2nd daughter, Kalen struggled with healing postpartum. She felt lost on where to get help and felt unable to heal. For months, Kalen looked for a solution to finally complete her postpartum recovery, and pilates was that missing piece. Kalen's results inspired her to shift her focus to helping women feel empowered and strong through their prenatal and postpartum journey!

Jenna is the facilitator for the Charleston, SC circle of CircleMoms.

Fairfield County families! Join us for a Baby Prep Workshop @thecubhousegreenwich This is a two part event for expecting parents. Mom will enjoy a session with @mamatotowellness that includes stretching & a conversation on postpartum care. Dads/
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