November 2025 - Atlanta GA - 4th Trimester

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November 2025 - Atlanta GA - 4th Trimester

from $300.00

Dates: 11/12, 11/19, 11/26, 12/3, 12/10 and 12/17

Location: Pure Barre Brookhaven

Time: 10:30 - 11:45 AM

Topics Covered + Specialist Visits

Circle 1: BIRTH STORIES, led by Penny Gilchrist, postpartum doula for over 25 years in Atlanta and other icebreakers to get to know your new mom crew.

Circle 2: SLEEP + FEEDING, led by Penny Gilchrist, postpartum doula for over 25 years in Atlanta

Circle 3: TUMMY TIME + MILESTONES, led by pediatric physical therapist, Dr. Brittany Zis PT, DPT, C/NDT

Circle 4: POSTPARTUM EMOTIONS, led by maternal mental wellness specialist and perinatal mental health expert, specialist to be confirmed.

Circle 5: SELF CARE, PELVIC FLOOR HEALTH AND RETURN TO EXERCISE, led by Dr. Amy Meehan, PT, DPT, MTC, Founder and Physical Therapist of Revelle Physical Therapy

Circle 6: TOPIC TO BE CONFIRMED typically consists of topics including starting solids, return to work, transitioning to more wearable pumps or weaning if breastfeeding, speaking/reading to baby, travel tips etc.

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