Postpartum Mat Class @ SHIFT Pilates West Ashley

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2024-10-28.jpg
2024-10-28.jpg
2024-10-28.jpg

Postpartum Mat Class @ SHIFT Pilates West Ashley

$15.00

Reunite with your circle and meet other local moms that have been a part of the CircleMoms community at SHIFT Pilates West Ashley. We’ll have refreshments and time to mingle after the class.

When: May 12th at 6:00 PM

Who: Whether you’re 3 months postpartum or 5 years postpartum, it’s never too late to support your recovery. Open to Circlemoms alumni + friends of CircleMoms alumni.

Where: SHIFT Pilates in West Ashley - 1305 Ashley River Road, Charleston, SC 29407

What (The Class + Hangout After) : Led by Kalen, SHIFT’s certified postpartum Pilates teacher, this class is designed to help you heal and strengthen your deep core and pelvic floor, improve alignment and reduce pain, learn how to assess and close diastasis recti and of course move with confidence and feel empowered in your body!!!

After the 60 minute class concludes, there will be time to mingle with everyone, including Jenna!

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